Maya Angelou’s thoughts on getting older

Posted on June 22nd, 2010 by Clinically Clueless

In April 2009, Maya Angelou was interviewed by Oprah on her 70+ birthday… Oprah asked her what she thought of growing older.

And, there on television, she said it was ‘exciting.’

Regarding body changes, she said there were many, occurring every day…like her breasts. They seem to be in a race to see which will reach her waist, first.

The audience laughed so hard they cried. She is such a simple and honest woman, with so much wisdom in her words!

Maya Angelou said this:
‘I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.’

‘I’ve learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.’

‘I’ve learned that regardless of your relationship with your parents, you’ll miss them when they’re gone from your life.’

‘I’ve learned that making a ‘living’ is not the same thing as ‘making a life’

‘I’ve learned that life sometimes gives you a second chance.’

‘I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw some things back..’

‘I’ve learned that whenever I decide something with an open heart, I usually make the right decision.’

‘I’ve learned that even when I have pains, I don’t have to be one.’

‘I’ve learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back.’

‘I’ve learned that I still have a lot to learn.’

‘I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.’

Share some lesson that you  have learned about life.

A coffee myth?

Posted on June 9th, 2010 by Jim

It appears that coffee addicts are merely staving off the effects of caffeine withdrawal they’re no more alert than people who regularly do without The millions of people who depend on a shot of coffee to kickstart their day are no more alert than those who are not regular coffee drinkers, say researchers.

A cup of coffee, suggests a study, only counteracts the effects of caffeine withdrawal that has built up overnight.

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“Someone who consumes caffeine regularly when they’re at work but not at weekends runs the risk of feeling a bit rubbish by Sunday,” said Peter Rogers, who led the research at Bristol University. “It’s better to stick with it or keep off it altogether.”

Infrequent coffee drinkers who reach for an emergency hit fare no better, experiencing heightened feelings of anxiety – and withdrawal symptoms the next day.

How genetic differences may influence response was also examined. Blood samples were taken from 379 volunteers who were asked to avoid caffeine for 16 hours.

Read the rest of this entry »

Go! Live for the day? Or plan for the future

Posted on May 31st, 2010 by Lib

CarpeDiem

So, is it best to seize the moment, live every day as if it were your last, not worry about the future? Or have a personal gameplan and everything else will fit in to place.

There is nothing to say that they can’t be mutually exclusive but I do think they are opposing shools of thought and different ways of living your life.

Your thoughts please……

Dr’s. lies & patient benefits?

Posted on May 31st, 2010 by O'DB in the Forest

acupuncture joke

A recent study published in Nature Neuroscience in mice suggests a physiological explanation for the pain-relieving effects of acupuncture. Adenosine, a neurotransmitter (a signalling compound around the body’s nervous system), is released in response to acupuncture & activate adenosine A1 receptors (proteins found in the membranes of pain conducting nerves) to elicit analgesia or pain relief. In Ed Yong’s brilliant blog Not Rocket Science he breaks the paper down & questions whether  the claims are over-stated – for instance stimulation of local areas, without acupuncture or needles per se, may also cause sufficient elevation of adenosine & resulting analgesia.

I left the following comment on Ed’s blog & thought it’d make an interesting topic here at GSTC:

‘On a broader sweep, it got me thinking about the placebo effect. I know this isn’t an original thought, but assuming that the placebo effect is significant in pain relief, then isn’t this a valid piece of a medical practitioner’s arsenal for treating patients? Or, in other words, is it right, ethically or Hippocratically, for a Dr. to knowingly defraud their patients with whatever works (yes, even homeopathy if the patient believes it works) to elicit a placebo effect? I’m not pro-alternative remedies, but if the placebo is a sufficiently strong effect isn’t it worth deliberately eliciting this response if it helps?’

Go ban the plastic bag.

Posted on May 26th, 2010 by Angela in Canada

Wow after a hectic few weeks of training camp for my summer job at one of Manitoba’s beautiful provincial parks and the first long weekend of the season, I have a few moments to breathe.

So I am sharing with you this poignant You Tube video about the evils of plastics.

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I swear I will never use a plastic bag again.

What about you?

GO! Be A Geek or a Nerd…it is in all of us!!

Posted on May 25th, 2010 by Clinically Clueless
20090921-nerd-venn-diagramCC here in Southern California pondering if I’m a geek or a nerd.  In all of us, there is something that most people try to hide, but everyone has it… an inner geek and/or nerd.  Luckily, May 25th is Nerd/Geek Pride Day!!!
The following is from Wikipedia:
 
Apparently, it originated in Spain. You go Spanish nerds. In addition, it falls on
the anniversary of the original Star Wars film.
In 2008, Geek Pride Day came to America and in 2009, Canada. So let’s rock our
nerdiness. Let’s get a large number of people to party it up with us.

 
 
Look at your geek responsibilities, people. This is going to be awesome.

 
A manifesto was created to celebrate the first Geek Pride Day which included the following list of basic rights and responsibilities of geeks.

Rights:

il_430xN_137774051The right to be even geekier.
The right to not leave your house.
The right to not have a significant other and to be a virgin.
The right to not like football or any other sport.
The right to associate with other nerds.
The right to have few friends (or none at all).
The right to have all the geeky friends that you want.
The right to not be “in-style.”
The right to be overweight and have poor eyesight.
The right to show off your geekiness.
The right to take over the world.
 
3723339v1_480x480_FrontResponsibilities:

Be a geek, no matter what.
Try to be nerdier than anyone else.
If there is a discussion about something geeky, you must give your opinion.
Save any and all geeky things you have.
Do everything you can to show off your geeky stuff as though it were a “museum of geekiness.”
Don’t be a generalized geek. You must specialize in something.
Attend every nerdy movie on opening night and buy every geeky book before anyone else.
Wait in line on every opening night. If you can go in costume or at least with a related T-shirt, all the better.
Don’t waste your time on anything not related to geekdom.
Befriend any person or persons bearing any physical similarities to comic book or sci-fi figures.
Try to take over the world!
 
Engineers are often portrayed as nerds or geeks especially with the computer and electronic age…who do you think invented your iPod? I tell my husband who is an engineer that “engineers make the world go ’round.”  I’m going to embrace my geek today.  However, I would have to say that my mother’s husband is a certifiable nerd.  He wears a pocket protecter and bring physics books on vacation for pleasure reading. Hmmm…but, I bring academic psychology books….it is all inside of us to some degree. 

I wondered what is the difference between Geeks and Nerds…the Internet had some interesting ideas:

 
geeks-vs-nerds
 
So now it is time for you to take a couple of quizzes to find out your geekiness and nerdiness. (For people who know me, honestly I didn’t cheat!!)

You Are 24% Nerdy


You’re a little nerdy, but no one would ever call you a nerd.
You sometimes get into nerdy things, but only after they’ve become a part of mainstream culture.

You Are an Academic Geek


Academic Geekiness: High
Music Geekiness: LowSciFi Geekiness: LowFashion Geekiness: NoneGamer Geekiness: NoneGeekiness in Love: NoneInternet Geekiness: None

Movie Geekiness: None

Nerdy Geekiness: None

So what do you think? How did you score? Are you a geek or a nerd…Shhh, we won’t tell anyone.

Courage is…

Posted on May 20th, 2010 by Clinically Clueless

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Unless you have courage, a courage that keeps you going, always going, no matter what happens, there is no certainty of success. It is really an endurance race. ~ HENRY FORD, Theosophist Magazine, Feb. 1930

What is courage to you?

Conan the Rave-arian…

Posted on May 14th, 2010 by Jim

Arnie at his best? Terminatior, Governator or erm, Ravenator?

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Whatever next – Radiohead vs Dave Bruebeck?

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Comments n clips optional -just add a ‘v’ after http if you want to add youtube – I’ll be back / Bach.

GO! Eat the All American Apple Pie?

Posted on May 13th, 2010 by Clinically Clueless
 hostess_fruit_piesCC here from Southern California enjoying my morning cup of coffee.  Tastes like Gruda blend from Peet’s Coffee and Tea. I am also finding out that it is National Apple Pie Day (May 13th).  Apple pie like some many “American” foods are not American at all with their origins being from another country. Unfortunately, National Apple Pie Day is not a day off from work, but a great excuse for eating apple pie.  I have great memories of my Grandpa eating apple pie where ever we went.  My best friend in High School used to eat pie for breakfast.  On got on her case about it, but stopped when she pointed out that the fruit filled “turn over’ type things which were meant for breakfast is just the same thing, but with less.  In researching this post, I found out that she was right, but for a different reason.  Apple pie like some many “American” foods are not American at all with their origins being from another country.

Mr. Breakfast The history of pies, in general, dates back to 2nd Century B.C.. Briefly stated, the Greeks invented it. The Romans invaded Greece and stole it. Jumping ahead to 15th Century A.D., pies had spread throughout Europe. The recipes had become very diverse.  (In 15th Century A.D.) Animated pies or pyes were the most popular banquet entertainment. The nursery rhyme “Sing a Song of Sixpence… four and twenty blackbirds baked in a pie,” refers to such a pie. According to the rhyme, “When the pie was opened, the birds began to sing. Wasn’t that a dainty dish to set before the King?” In all likelihood, those birds not only sang, but flew briskly out at the assembled guests. Rabbits, frogs, turtles, other small animals, and even small people (dwarfs) were also set into pies, either alone or with birds, to be released when the crust was cut. The dwarf would emerge and walk down the length of the table, reciting poetry, sketching the guests, or doing tricks. (And, I thought it was just a children’s rhyme…now, it creeps me out more)

blackbirdsBy the 19th century, apple and other fruit pies were common at the breakfast table in rural homes throughout America. In our time, pie is no longer common for breakfast. Most of us have had left over pie from the previous night’s desert for breakfast. It’s a great treat, but hardly a morning staple. When we consider that the history of pies, in general, predates Christ, the history of breakfast as we know it — eggs and bacon and Cap’n Crunch et al — is a relatively new phenomenon. The practice of going to a restaurant for pancakes or an omelet in the morning is barely 100 years old. So in many ways, breakfast pie is the infant prodigy of piesOh, now this is why apple pie goes so well with COFFEE…I’ll take any excuse to have coffee.

According to www.thewordly.org, the first recorded, edible crust apple pie recipe was in 1361.The first apple seeds in American came from the Pilgrims in 1620. Mock Apple Pie made from soda crackers instead of apples, was popular during The Great Depression, because apples were hard to obtain.

Apple pie and COFFEE!!

Apple pie and COFFEE!!

While it is uncertain to why either of these dates became National Apple Pie Day, it is well known that apple pies are an important part of the American culture with sayings like “as American as apple pie”. From www.theoi.com, the meaning that apples are not originally from the United States, like many of its people, but they adapted into Americans. Apples have been around since ancient times and are even noted in Greek mythology when Ge gave Hera, bride of Zeus, a tree with golden apples.

Even though apple pie is commonly associated with being American, apple seeds were brought over by the Europeans, as no apple trees existed in the Untied States before the time of Columbus. However, apple pies soon began being a part of the culture and history as it is believed that the apple pie and recipe was brought over by the early English settlers. Henry Finck stated a claim that apple pie was an American Nation Dish in his book “Food and Flavor” written in 1913. Making the statement that “The apple pie is ours, as much as our flag”.

According to www.gwinnettmagazine.com Apples pies became highly associated with the US during World War II when the soldier were heading off to war. Soldiers would answer when ask why they were going to war… “for mom and apple pie”.  Apple pies have also been involved in a big patriotic ad by General Motors in the 1970s, stating the company was as an “American Tradition just like baseball, hot dogs and apple pie”.  Given all the roots, tradition and association to apple pie, it’s no wonder that America celebrates this holiday twice a year. While it there is not an international apple pie day, there are other international apple holidays celebrated.

applepie

Apple pie is actually a European creation. The French have “tarte tatin,” the Austrians “apfelstrudel” and the British apple pie.

Apples found their way to the United States via the early British colonists who carried over apple seeds and apple tree seedlings. The apple is a tricky fruit to grow as the characteristics of the mother plant do not necessary carry over to the fruit grown from its seed.

Still, Americans were creating–and writing about–apple pie from the early 18th century onwards. The phrase “as American as apple pie” actually comes from the World War II era where servicemen and women were instructed to answer reporters that they were fighting for “mom and apple pie.”

My cousin makes the best homemade apple pie that I’ve ever had, so I asked him for the recipe.  Here was his response:

I don’t really use a recipe. It’s green apples (sliced thin)mixed with a little bit of flour, butter (couple tablespoons), cinamon, and sugar to taste. The apples should be lightly coated. Put it in a pie crust. I usually use the pre-made refrigerated crust or just the basic pie crust recipie. I sometimes put a crumb topping of cinamon, sugar, flour, brown sugar, and butter. Or I lay sliced pieces of crust over the top. I use my moms Better Homes and Gardens cookbook for cook times and the crust recipe.

So, can you think of a food item that is American in origin? What is your country’s “national food?”

Go! Without food?

Posted on May 11th, 2010 by irishcoffee

Prahlad Jani, an Indian yogi of 83 years of age, claims that he has not eaten for the previous 70 yePrahlad-Jani420-420x0ars!

Do you believe him?

Recently a group of  some 30 doctors observed him over a two-week period in a hospital in the western India state of Gujarat.

“During the period, he neither ate nor drank and did not go to the toilet”, they reported.

Full story here

“We still do not know how he survives,” exclaimed neurologist Sudhir Shah. “It is still a mystery what kind of phenomenon this is.”

What is your opinion of fasting? A way to health…enlightenment…saving the world’s hungry…or madness?

How long could you go without food?

Post comments @ coffee!


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