GO! Smell the Gratefuls, flowers

Posted on November 3rd, 2008 by Melindaville

It is great to be back in the garden here in Boston, Massachusetts.  I must apologize for the length of time since my introductory post “Hello from Melindaville.” I have just returned from taking a renewal retreat, where I spent two weeks by the sea. 

I completed the rough draft of my memoir, “Lost and Found: A Journey” (working title) a couple of weeks ago, which I only started during the first week of May. Writing this memoir has taken me on an incredible journey of self-analysis and self-realization; I believe this has been another important step in my ongoing recovery……

Uncovering painful past memories, such as the ones I have written about in my Melindaville Blog, such as “Childhood Reflections,” or “Should Prostitution Be Legalized,” took me on the mother of all roller coaster rides this summer, often leaving me emotionally battered and bruised. I found it very difficult to view my life experiences under such a magnifying lens, writing about the abuse in my childhood, as well as the years of self-inflicted abuse left me feeling raw and tender.

However, as well as being painful and even traumatic at times, I am also left with an enormous sense of gratitude. Although I knew I had been through a lot in my life, writing my book made me realize how truly fortunate I have been—almost as though I have had a guardian angel watching over me. I survived two heroin overdoses, three suicide attempts and countless forays into extremely dangerous neighborhoods, where I recklessly ventured, in pursuit of scoring drugs.

Although my sense of gratitude increased with the writing of my book, gratitude has been a major factor in my recovery since nearly the beginning. One of the earliest things I learned in recovery was to be grateful. In fact, the very first night I was in recovery at The Freedom House, Sharon, the housemother, sat on my bed and told me what kept her own resolve for recovery strong was a nightly ritual of saying ‘gratefuls.’ She told me no matter what happened during my day, I should always end my night reflecting on the things, for which I should feel grateful.

I clearly remember what I was grateful for that first night. I had been living on the street for about six months, like a stray cat showing up at various friends’ homes, hoping for a couch or floor where I could sleep peacefully for the night or drifting recklessly through the dangerous night streets, riding city busses because I could find no one to take me in on those nights.

So, that first night, I was grateful I had a warm and safe place to stay. That was all. I was not yet grateful that I had stayed clean for that day because I was still in the process of mourning the loss of drugs. In the following months, this would change—and at the top of each grateful list was the gratitude of staying clean another day.

Sharon’s ritual of saying gratefuls became a practice I’ve never abandoned nearly fifteen years later. I have found it has kept me grounded, focused and humble.

I’d like to know what you’re ‘grateful’ for? Do tell!

8 Responses to “GO! Smell the Gratefuls, flowers”

  1. Like you, I’ve been looking at my past via my blog and sometimes, I feel battered, raw and vulnerable. However, I have a tremendous amount of gratefulness in seeing how God has provided so much for me and to see how far I’ve come. I am who I am because of my past, so I wouldn’t trade that…well, maybe. But, no regrets. I am also extremely grateful for what the blogging world has opened up for me. It has helped my therapy, helped/inspired others, I found that I like writing, met absolutely wonderful people and brought me to GSTF which has helped me grow. There are so many people and events that have helped me to heal. That is what I am most grateful for, God, my husband, my therapist and medications. I am also grateful for how you have touched my life. Thank you!!

  2. Melindaville says:

    Hi CC–I so agree with you that we are who we are because of the experiences we have in life. My friend Jim, who is a Native American medicine man once told me, ‘There are no bad experiences; only learning experiences.” I don’t know if I can go quite that far because I do believe there are truly bad experiences (as we have both known) but I do believe that we have an opportunity to learn, grow, and to help others with every experiences, both bad and good. In other words, positive outcomes can come out of negative experiences and I think we are both examples of that.

    I am also very grateful for our friendship and really believe we were supposed to meet and share our experiences with each other and with the blogosphere.

    Take care, CC–


  3. Svasti says:

    Hi Melinda, being able to generate gratitude is so important – thanks for writing about this topic! Gratitude is a place of opening instead of closing the world down around you. Its a sign you are taking responsibility for your own life and not playing the ‘victim’ card. Gratitude is Grace and a blessing for those who’ve traveled through adversity and come out the other side.
    Today I’m pretty much grateful to be alive. And that, whilst my road through life seems destined to be filled with one obstacle after another… I’m learning how to not see things that way. Namaste :)

    • Melindaville says:

      Namaste–you have such an insightful way of putting things. I love your statement that gratitude is a place of opening instead of closing the world around us.

      I share in your gratitude at being alive–more than anything, that is always at the top of my grateful list.

      Take care,


  4. Jim says:

    Thnx for this Melinda, well written and as always from the heart, brilliant.

    I’m grateful for the basics and try not to take them for granted – my senses, people in my life and GO! Smell the flowers adding to my day of course :-)

  5. A/C says:

    GDay Mel

    hmm grateful..
    To much to mention truly, but I am grateful for everyday I have my family and friends.. and everyday I am able to smell the flowers… :)

Leave a Reply

CommentLuv badge

Post comments @ coffee!


Coffee time

September 2012
« Jun    

Coffee Contributors

  • Amazing Susan
  • Angela in Canada
  • Clueless
  • Ethical Eater
  • Irish Coffee
  • Lib
  • Mighty
  • ODB

Coffee Founder

  • Jim

Twitter Updates

Recent followers

Stuck in the filter paper