Arvind here back in London after a visit to the USA in August.
I have been back over a week now but only just getting going again. For probably the first time in my life, I am really suffering from jetlag. I have spent many sleepless nights in the last week and then struggled to stay awake during the day time.
All the time I have felt rather tired and disorientated. Or maybe this was due to the British “summer” which I returned to after the tropical heat in Atlanta.
I have tried all sorts of things to get over the jetlag – working out at the gym followed by the sauna, herbal sleeping tablets, even alcohol but to no avail.
So what do you suggest I should do next time? What are your tips for getting over jetlag quickly?