Hi GO! Smell the flowers from the Spa Koh Chang. Our final day here having completed the cleansing program and we’ve both lost eleven pounds each in weight, feel clear headed, healthier inside & out and generally more chilled out.
To ‘keep it real’ we’ll report back on our result in 3-4 months time. Before the cleanse Jim had blood pressure, pulse and blood work done (his biggest fear – needles ) to measure pre-cleanse lipid profile, (cholesterol & triglycerides), Biochemistry (Blood glucose) , Endocrinology (testosterone) and thyroid.
The immediate step-on-the-scales-whoop-whooop-high-5 results but that could be down to water loss, clearly a lack of carbs and just giving the body a break so time will tell and getting back amongst ‘reality’.
We ‘broke-fast’ with Papaya, mango and bee pollen:
Back for more general abuse with Thai massage:
We’ll reflect on the key things we learned and share them with you here when we return to Dubai in the next couple of days. It’s been great learning and laughing at the threads here at GO! Smell the flowers, at times when we barely had the energy or the inclination so thanks for all your interest, support and comments.
NOW! Where did we put that hose pipe? Do share how you’ve found our detox diaries and this whole experience we’ve shared with GO! Smell the flowers and feel free to add a few captions to the photos above just for fun as we leave ourselves wide open as ever, which, after 8 days of colonics could be interesting – Cheers!