Hi from the Spa Koh Chang with less than 48 hours to GO! before we break the fast with only 4 more colonics remaining.
To help keep things moving we’ve tried our hand at Yoga, first thing, in the morning to help us stay us on track and our bodies active without food. Whatever your capabilities it can aid relaxation, improve flexibility, help with detox and massage the organs of the body – always a bonus, right?
Pictured above with Yoga instructor Cliff on Day 5 of our fast we declined to bring our feet together like that – maybe another time, after a few ice cold Chang beers perhaps (B) A big thanks to our teacher Cliff who taught us a few stretches that’ll keep tension at bay and exercise our eyes whilst we tip-tap away on the laptop.
So anyone ever tried Yoga? How do you help stay / get in physical and mental shape and as the years catch up with you? Do tell, hold that pose and release!